BIRTH WITH AYURVEDA

Join for a tailored journey that turns pregnancy, birth, and the 4th Trimester into a sacred ritual.

With Personal Guidance from Deborah Rose.

Every birth is unique. That's why this birth course starts with 1-on-1 guidance.

Receive a bespoke holistic protocol, and immerse into hours of doula-worthy content in the “Birth Club” whilst Deborah Rose prepares your tailored birth bag to be shipped to your doorstep.

This is for you when you...

Want to weave your understanding of the interconnectedness between Body, Mind, and Soul into your birth preparation.
Are down to replace your hospital bag with a ceremony grade *Birth Bag* filled with holistic goodies, hand-picked and prepared for you by Deborah Rose.
Feel called to (re-)connect with your *innate power* to birth, nurse and raise your babe.
Hope to make the most out of your pregnancy: connecting with baby, and nurturing their first home (your womb) before birth.
Believe in holistic *ancient* techniques to support you during the *ancient* event of childbirth. Think herbs, nutrition, breath, sound, aroma, and touch.
Like an all-access pass to the BIRTH CLUB for hours of doula-worthy content to help you navigate your childbearing year.
Prefer a duly holistically trained Vaidya & Doula to hold your hand throughout this journey of massive transformation, rather than going through it with the Western system alone.

Birth with Ayurveda is FULLY BOOKED until February '24. You can now claim your spot for enrolment after 01.02.24 by pre-ordering the course.

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Birth with Ayurveda is FULLY BOOKED until February '24. You can now claim your spot for enrolment after 01.02.24 by pre-ordering the course. ⋆

Course curriculum

1

Optional Personalisation & Gift
- 1on1 with Deborah Rose (45 min) + Personalised Prenatal Protocol or Tailored Birth Nidra Recording
- Optional Despatch: Your Holistic Birth Bag
2

Part 1: The Ultimate Prenatal Journey
- The Ultimate Prenatal Journey - a month-to-month guide (Introduction)
- 1st - 3rd Moon: Nurturing the Womb, Digestive Fire Guide & Morning Sickness Remedies
- 4th Moon: Nurturing the Brain & Your Go-To Prenatal Yoga Flow
- 5th Moon: Building Bones, Belly Blessing and Gold Elixir Recipe
- 6th Moon: Uterine Toning, Pancreas Prana and Sacral Chakra Ritual
- 7th Moon: Your Bump, your Liver and your Spleen
- 8th Moon: Immune Health + Plan Your Mamma Blessing
- 9th Moon: Turning Inwards & Preparing the Birth Canal
- The Herbal Glossary
- Practice: Waxing Moon Yoga Flow (52 min)
3

Part 2: Preparing the Mind for Birth
- Step 1 - Workbook: A Conversation with Birth
- Step 2 - Birth Nidra (50 min) Free Preview
- Step 2 - Birth Nidra II (40 min)
- Step 3 - Birth Nidra III: A shortcut to your Sacred Space (25 min)
- Step 4 - Birth Rehearsal (20 min)
- Step 5 - My Cervix is Honey - Guided Meditation wk. 38+ (5 min)
4

Part 3: Flirt with Birth (wk 36+)
- What is birthing energy? (20 min)
- Flirt with Birth (41 min)
- Embodiment for Labour (16 min)
- Blessing the Birth Canal: Yoni Pichu & Basti
- Practice: Apana Mudra (Pelvic Floor)
- Practice: Birthing Breath
- Embodiment 01 - Moving Meditation
- Embodiment 02 - Voice Activation
- Embodiment 03 - Shamanic Drumming
- Flirt with Birth Workbook (PDF)
- Practice: Move Your Baby in Position Yoga Flow
5

Part 4: Your Holistic Birth Portal
- Understanding Labour + Holistic Helps (20 min)
- Have your Holistic Birth (2 hr): each stage of labour + holistic helps, the 3 Dosha's and complications + holistic helps
- The Hospital Wing - A Personal Essay
- Holistic Birth Workbook: checklists, birth bag for your Dosha, Holistic Birth Plan, Herbal Glossary
- The Holistic Breech Protocol
- Rupture of the Membranes: Holistic Protocol

••• What to expect? •••

Personal Guidance & Bespoke Ayurvedic Protocol

Because every birther is different, this course offers 1on1 guidance and a tailored protocol to meet your unique needs + an optional call if you've passed your due date. You will be personally guided by Deborah Rose, or a handpicked, certified Doula with additional Ayurvedic or/and Complementary Medicine Certifications.

ღ Birth Bag ღ delivered to your doorstep

Upgrade the traditional hospital bag with a ceremony grade *Birth Bag* filled with holistic goodies, hand-picked and prepared for you by Deborah Rose. A list of what to pack for the practical side of things is included, too.

The Birth Club

Annual access pass to The Birth Club. A wealth of holistic birth knowledge lives inside this membership portal. Midwifery meets Ayurveda with classes on the 4 P's and each stage of birth along with embodiment, Birth Nidra, three comprehensive workbooks and your go-to prenatal Yoga Flow | MP3, PDF and Video.

Birth Nidra

I (and Ayurveda) believe birth to be a spiritual experience. In addition to preparing your body, you will have the opportunity to prepare the mind with Birth Nidra - my tailored practice that combines the best of HYPNO BIRTH with the best of YOGA NIDRA so that you get lots of Alpha & Theta Wave exposure before labour, which will help you move in and out your altered state when it's time to birth.

The Ultimate Prenatal Journey

Inside the Birth Club, you will find Ayurvedic Hacks, Herbal Recipes and a meditation or embodiment practice for each month ("MOON") of pregnancy in alignment with your own and baby's developments. You can opt-in to have the herbal blends and oils made for you and sent to your home.

For Doula's

This course is open to birthers and professional doulas alike. As a doula, you can use the 1on1 time to dive into how Ayurveda can enrich your offerings and birth work.

You've got this, mamma

ღ

You've got this, mamma ღ

••• Pay your way •••

The Whole Shebang

£289

ღ 1-on-1 Ayurvedic Doula Guidance Session
ღ Bespoke protocol to align your journey with your unique needs
ღ Birth bag delivered to your doorstep with ceremony-grade herbal blends and elixirs to support you throughout labour along with disclosed active ingredient list as a reference for your birth team
ღ All-access pass the BIRTH CLUB for hours of doula-worthy content

*Passed your due date? Schedule another 15-minute guidance call with Deborah Rose

Bespoke Journey

£222

ღ 1-on-1 Ayurvedic Doula Guidance Session
ღ Bespoke protocol to align your journey with your unique needs
ღ All-access pass the BIRTH CLUB for hours of doula-worthy content
x Doesn't include the Birth Bag, however, various recipes for your own DIY-suitable herbal medicine are included in the course. Ayurveda Mamma's elixirs - both bespoke and generic - can be ordered separately.

*Passed your due date? Schedule another 15-minute guidance call with Deborah Rose

The Birth Club Only

£189

ღ Access hours of doula-worthy content at your own pace, without my personal guidance.
ღ Ask content-related questions in the birth portal (public) for Deborah Rose to answer.

ღ Feel like you're missing something? You can always add private Ayurvedic Guidance @ my virtual practice.

ღ Full Transparency Note
The course includes 60 minutes of personal guidance + one optional guidance call when you go past your due date. To receive an equal amount of care, you would book in for Prenatal Bliss to get your Doshic Reading and foundational guidance, to which you can add this session for an in-depth month-to-month prenatal protocol. To talk about any steps you may want to take when you go past your due date, you can follow up with this session.

Join my circles for a pampering IRL experience of the course