Indulge in the timeless art of Pinda Sveda, seamlessly blended with a modern Deep Tissue or Sports Massage. Herbal Compresses are pressed onto your Pressure Points {”Marma”}, while synchronized deep breathing melts away tension like sunlight on ice. This treatment elevates your experience with Aroma Therapy, as the compresses are infused with freshly prepared, personalised aromatic oils before application.

If Lion's Mane was a therapist, this would be their signature treatment. With a focus on the scalp, neck, shoulders, and face —where we often hold tension— the Indian Head & Marma Ritual helps to reduce stress and anxiety. Rhythmic movements calm the nervous system, enhance oxygen delivery to tissues, and may improve brain function while reducing fatigue. Also: this is probably Ancient India's best-kept secrets for scalp health & hair lustre.

Tools: kansa comb, crystal wand, tailored oil

Deep tissue, marma therapy, hot stones, crystal wands, aroma therapy, herbal medicine

Benefits

At a physical level, the spine is central to the nervous system. This treatment is designed to melt deep stress patterns away while calming and grounding the nervous system. In Ayurveda, the spine holds metaphysical significance as the 'Kundalini Channel'. Kundalini represents your creative and sensual energy. The techniques and oils used in this treatment aim to bring a sense of aliveness to these areas in your psychological landscape.

Abdominal Massage, Abhyanga, Lymphatic Drainage, Marma Therapy, Hot Stones & Crystal Wands.

Benefits

Anno '24, the gut is referred to as your "second brain". Massaging the abdominal muscles and underlying organs benefit the gut-brain axis, improves the digestive system (ironically 'at the core' of your health status), boosts the immune system, relieves postural stress and tension, and may help to realign your musculoskeletal system. Additionally, abdominal massage relieves emotional stress held in the abdomen. As a result, you will leave the session with an enhanced sense of self. Manipura is Sanskrit for "glowing jewel" and refers to your core energy. The oils and techniques used for your ritual, will boost your digestive fire, allowing you to step back into your day with a radiant glow.

Indian Head Massage, Facial Crystal Massage, Rhythmic full body massage with a nervine oil, marma therapy, reflexology, guided meditation, herbal medicine

Benefits

"Dhara" means constant flow. During this ritual, you will experience a constant flow of oil on your third eye and forehead. The herbs and aroma's in the oil will target any area's of concerns, while you receive a flowing, relaxing full body massage. Crystal therapy is added to weave the benefits of light therapy into your ritual. Your session will finish with a guided meditation, to help you tap into theta waves, a state of lucidity and comprehension that helps you achieve psychosomatic balance.

You will walk out with a personalised tincture to add to your bedtime routine, for improved sleep hygiene and deeper sleep.

A recording of your meditation is available upon request.

An extract from The Ultimate Detox Course, book this treatment when your body needs deputing and debuffing, after a long flight, eventful night or when your immune system is in need of a reset.

The treatment begins with an invigorating full-body brush with traditional "Garshan" silken gloves. Next, you will receive a mix of lymphatic drainage techniques, wrapped up with the Ayurvedic, detoxifying, Kansa Wand to extract toxins from the skin and feet.

Add-Ons

Add a detoxing herbal pack to enhance your detoxing experience, or opt-in for herbal drops aligned with your body type to take the benefits far beyond this session.

A series of treatments {or booked as one-off}, holistic nutrition protocol and herbal medicine. Inspired by traditional Pancha Karma - adjusted to fit within the life of a busy Londoner.

Who is this for

People with: IBS, muscle aches and pains, insomnia, high-stress levels, long-lasting or recurring bodily discomfort that the GP doesn't have a long-term remedy for, allergies/increasing list of intolerances, and for anyone who's just gone through a rocky road, looking to find new energy levels and rejuvenation.

Benefits

According to Ayurveda, healing begins with the removal of built-up toxins. These toxins, called 'Ama', are the accumulation of living out of sync with your metabolic archetype and are the early 'pathogens' of what can lead to disease. The Ultimate Detox Ritual starts with a mind-body assessment, after which you will receive a personalised plan consisting of at-home preparation, basti (optional), diet adjustments, bodywork, body packs, and herbal medicine to help you cleanse and rejuvenate at both, a physical and psychological level.

Traditional use of Pancha Karma

Pancha Karma was traditionally intended for members of the royal family as an immersive series of treatments to rejuvenate, renew, beautify, and obtain longevity. In Haelo's series of 'The Ultimate Detox Ritual' we have combined the best of ancient wisdom, with modern science-backed tools to curb imbalances and improve your overall wellbeing.