For London based Birthers, zone 1, 2 and 2/3

Ayurvedic Doula Care

at your home

Ayurveda refers to the first 42 days after birth as "Body Time".

Body Time, or Kayakalpa in Sanskrit, is derived from a regenerating series of treatments traditionally offered to the royalty to help them flow through significant transitions in their lives. In the Postpartum context, it secludes 6 weeks for bonding, nourishment, healing and ritual for a blessed start to your family's new chapter.

Photo Credit

Annie Bundfuss, Published in Forever Young

What to expect

Herbal Preparations

Massage Oils, freshly prepared for you

Ayurvedic Massage Techniques

Medicinal Food & Beverages

Perineum Soothing Soaks & Yoni Steam

Ritual to honour the Birth Body

Belly Wrapping

Ayurvedic Self-Care tips for each stage of Healing that applies to our time together

Snow Covered Trees

3 ways to receive postpartum healing

Single Visit // 2 Hours

Focus on Healing the birth body

Ideal as a Gift or for those who want ad-hoc support. Availability is limited & there's a £110 discount for cluster bookings. Learn More.


from £169 a day

Care Package // up to 6 weeks

Full-Spectrum Postpartum Healing with the Ritual of Ayurveda

I offer 3 postpartum care packages that take you through the 4th Trimester following a gradual healing plan with ritual, bodywork, yoni-care, herbs and nutrition.

Learn more.

In-Studio // 70 minutes

Womb Healing, Belly Binding and Yoni Care

Do you crave 70 minutes for yourself? Receive the Ritual of Ayurveda in a treatment room at TriYoga. Learn more.


Postpartum Care Packages

Each care package includes 1 Ayurvedic Meal per day that matches your Mind-Body Type (Dosha). For a full outline of all services that may be included, please open the PDF with the button below.

Choose from 3 weekly plans

Gold New Year Frame


15 days of "The Ritual of Ayurveda" for foundational Postpartum Healing.

Gold New Year Frame


4 Weeks of "The Ritual of Ayurveda" for deeper healing and lasting results.


Well-rounded and full-spectrum healing with 6 weeks of "The Ritual of Ayurveda".

Gold New Year Frame

Ad-hoc Postpartum Healing as a Single session // 2 hours at £222

Quick Answers

How many hours will you visit?

For those with a Postpartum Care Package, each visit lasts 3 hours. One-off's ("single session") last 2 hours. This is because frequent visits allow me to go deeper, and more extensively cater to your needs. To make this type of in-depth care more available, I priced individual sessions within a package respectively lower than a Single Session.

When and where does the meal prep happen?

All packages include one meal for the birther per session, with allowance to opt-in for two meals. We can agree to have this prepared in your kitchen; or we can take some time back, in which case I prepare it before your session.

Will you travel to my home?

I currently serve birthers living in London Zone 1, 2 and 3. My standard visitation fee is £35. Living a little further out? Send me a message and we will discuss our options.

I would *really* like to get out of the house for peace and quiet. Is it possible to meet you in-studio?

Every Sacred Window is designed to serve you in the best way possible. I take in-studio appointments in Chelsea and Notting Hill. Talk to me about your wishes at and we will set it up.

Meet Your Doula:

Deborah Rose

I am a mother and Ayurvedic Women's Health Guide with a BIG passion for holistic Pregnancy & Postpartum wellbeing. The Self Healing Arts of Ayurveda are central in my work, which helps me guide you to your greatest inner wisdom and strength as a womban.

Clarity Call

This introductory session is on me! Schedule it well before your due date, so you can ask me anything and get clarity. There's time to discuss payment plans, too.

No strings attached.

Schedule Call


IRL Postpartum Healing (London)

Doula-It-Yourself: Ayurvedic Postpartum Prep Session

11 Moons: Sacred Pre- and Postnatal Journey Subscription

Let's connect

For Ayurvedic Self-Care for mothers and their young, visit Ayurveda Mamma

For Ayurvedic guidance, womb ceremonies and other 1on1's, visit It's Mother Earth

To say hi or send me an inquiry, please e-mail me at