Doula-It-Yourself & Other ways to deepen your Postpartum Healing without IRL support.

Not everyone has access to hands-on support after birth. Trust me when I say I know how that feels. To help more birthers, I set up two additional ways to support you virtually without having to compromise on the personalisation:

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Mother Breastfeeding Baby


1on1 Postpartum Preparation

120 minutes & ongoing support | £222+

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This session is to help you with a smooth landing into your family's next chapter. It covers practical things like:

  • Herbal Support for Perineum Healing
  • Ayurveda's gradual diet to optimise your metabolism after birth to support healing, your energy levels, milk production and womb health
  • Lactation Support Idea's
  • Bodywork techniques to ground, unwind and release
  • Ayurveda's Belly Bind Technique
  • Ritual Idea's to add significance to this delicate time frame
  • Shopping Lists + Timed To-Do Lists and Reminders

11 Moons: A Sacred

Pre- and Postnatal


$7.90 p/m • $79 p/a

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Subscribe for the price of two Chai Lattes a month, and you can dip your toe in my 11-moons-stream, which gives you access to all I know about Ayurveda's Healing Arts for the Childbearing Year. It covers pregnancy and the first 24 months of bubba’s life. So you’re welcome to stick around for our tea parties long after birth.

  • Content drops on Sundays
  • On-demand guidance: ask me anything regarding the content

Meet Your Doula:

Deborah Rose

I am a mother and Ayurvedic Women's Health Guide with a BIG passion for holistic Pregnancy & Postpartum wellbeing. The Self Healing Arts of Ayurveda are central in my work, which helps me guide you to your greatest inner wisdom and strength as a womban.


I thank my teachers Dr Vasant Lad, Dr KP Khalsa, Dr Marc Halpen, Terra Rafaël and the women of the Sacred Window Collective who educated me in the Light of the Maharishi Tradition as taught by Ysha Oaks. I continue to deepen my insights in continued education with NAMA.


Other Birthers Tried It Out

"I chose Sacred Nutrition add-on to my (virtual) Postpartum Care Plan and I can't recommend it enough! I followed it religiously for the first 21 days and always fall back on it when there is discomfort in my bowels or the perineum. It's almost like it reversed the IBS I suffered from since I was a young girl!"

- Camilla, mother of 2 (Milan)

"I was wired, especially the first few days after birth. Deborah would come in with such a yin energy - she intuitively felt what I needed the most. Especially the Perineum Care and the Belly Bind were heavenly!"

- Eve, first-time mama (London)

"Looking back on my first birth, I decided I wanted all the help I could get with my second daughter. The postpartum prep and the care at home opened up a whole new world for me! I feel much happier in my skin and thankful for my body.”

- Jazz, mother of 2 (London)

”The bodywork, including the set of DIY hacks offered a complete nervous system reset every time I applied them.”

-Cheyenne, first-time mama (Berlin)

Let's connect

For Ayurvedic Self-Care for mothers and their young, visit Ayurveda Mamma

For Ayurvedic guidance, womb ceremonies and other 1on1's, visit It's Mother Earth

To say hi or send me an inquiry, please e-mail me at