Ayurveda Mamma's Lifestyle Guidance

£200 for comprehensive Dosha Test for each family member + 50-minute guidance call + 14 days virtual assistance

About

Hailing from ancient India, Āyurveda is drenched with practical self-care techniques to awaken the instinctual trust and love you need to raise your young. (PS: with regular nervous system resets).

Ayurveda Mamma's Lifestyle Sessions help you design a holistic routine that helps your family slow down, centered and in touch with Mother Earth and all her resources to help each family member thrive. Physically, emotionally and spiritually.

Your Takeaways

ღ Body reading and massage techniques that you can safely apply to yourself and loved ones.

ღ Cooking for the various mind-body types in your family

ღ Tools for optimal Gut Health

ღ Herbal remedies aligned with the season or your health history

ღ How to replace routine with rhythm to improve sleep, digestion, creativity, and productivity

ღ Breathwork and family-friendly meditation techniques

ღ Mindful habits, movement, and Yoga Nidra for all ages

ღ Healing Rituals and Ceremonies for your family

How it works

1. After your booking, I will send you a Dosha Test for each family member. This is to help me understand the Mind-Body Types present in your family, along with any challenges. All questions on the form are open and you have the option to record voice notes for your answers if that is easier for you.
2. I will personally go over the results and ask any follow-up questions or pictures when a deeper exploration is needed.
3. Meanwhile, you can take some time to reflect on how I can best serve you at this time and set one major goal for this offering. It can be anything from serving your family holistic meals with their personal taste, preferences, and digestion in mind - to crafting a routine in alignment with the Ayurvedic Body Clock, or getting a preventative lifestyle in place using herbs and small mindful habits aligned with the season or with your medical history. Or maybe, you want to focus on the connection between you and your partner through healing touch. It's all up to you! Depending on how deep you want to go, you can choose one to three goals for each session.
4. When all the boxes above are ticked (Dosha Test for each involved family member, Dosha Reading done by me, and your goals are crystal clear) I will start to prepare an in-depth, personalised protocol.
5. When the protocol is ready, you'll get a link to my calendar so you can secure a 50-minute session where we will go over your protocol.
6. You'll have my virtual assistance for the 14 days that follow so we can get any roadblocks out of the way.
7. Once you're well on your journey, follow-ups are available for my existing clients at £59 for 30 minutes. You'll also be included in my secret e-mail list. This list receives seasonal self-care tips adjusted to each Dosha.

Location

This is a virtual session.

Prefer this in person? There are two options:

• Get in touch for available time slots at Cloud Twelve (2-5 Colville Mews, London W11 2DA)

• London-based families have the option to book a home visit at a £25 visitation charge

Recommended for

Couples, mothers, fathers, caretakers, and the little ones, bigger ones, tweens, or teens in their care.